Stuff it

Make quick healthful sandwiches by stuffing a whole-wheat bun or filling two slices of hearty bread with a salad.

The salad can be as simple as greens, tomatoes and cucumbers tossed with lemon juice and some sort of protein. Choose a protein from: Canned tuna, grilled chicken or turkey breast; baked fish fillets; peanut butter; chick peas; chopped unsalted peanuts; hummus; or toasted almonds.

-- Heart Healthy Living